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MIND, BODY & SOUL – (Bali Wellness Retreat)

Bali, Indonesia
Excellent
Duration

9 Nights 10 Days

Tour Type

Specific Tour

Group Size

20 people

Languages

English

Overview

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Tour Dates

June 7-16, 2024

money

Booking Notes
 $350 pp deposit is non-refundable.
 Check availability before payment.

Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love .

TRAVEL DOCUMENTS

 -Visa: Approx. $35 USD pp payable on arrival in Bali airport    DPS

– Vaccine: NO vaccine is required.

– IMPORTANT: Please note that a Tourism Levy ( fee) is now required to enter Bali. It is your responsibility to pay in advance and keep the voucher with you during the whole trip. 

Please visit  www.lovebali.baliprov.go.id and follow the instructions to pay the fee before your arrival in Bali.

TREATMENTS & ACTIVITIES - Click to read more

Master Arsana has over 25 years of practice in Yoga, healing and spiritual experience in Buddha Kecapi therapy. He has an extensive knowledge regarding the nature of the body, and applies unique healing treatments to the need of the individual.

The technique is a combination of Ayurveda and Bali Usadha Treatments. Each treatment is focused on balancing, revitalizing and rejuvenating the lymphatic system; allowing the body to feel lighter, brighter, and clear the mind. It will also enhance our immune system.

Throughout the menu, you will encounter with the term ‘lymphatic’. The lymphatic system is very complex comprising of the lymphoid organs, nodes, ducts, capillaries, and vessels which function as the circulatory system of lymph fluid.

The three main functions of the immune system are to remove excess fluid from bodily tissues, absorb fatty acids, to subsequently transport fat to the circulatory system that produces immune cells such as lymphocytes and monocytes.

Kundalini Tantra Yoga

75 minutes Yoga Class

Kundalini Tantra Yoga is the healing yoga that combines the use of “tantra” along with pranayama (breath) to move the Kundalini energy, which is the primal/life- force energy upwards simultaneously healing the spine, glandular and endocrine systems – ultimately the entire body.

Blessing Kundalini Tantra Yoga with Master Ketut Arsana

120 minutes yoga class

Kundalini Tantra Yoga is a dedicated practice of yoga that brings students to a place of true holistic health; emotional, physical and spiritual. In yoga we all move together in a dance, the energy flowing, using the body as a Yantra to receive and create energy – God energy. During the yoga, Master Ketut Arsana will bless the students through the Shiva Dvara (crown chakra), to awakens the Kundalini which resides at the base chakra. This process will help to open the energy blockage, clearer the chakra, harmonizethe energy, and Prana channeling.

Sound Bath Meditation

60 minutes session

Sound healing meditation sessions help to bring balance and harmony to your life. Using Tibetian singing bowls, we play the bowl’s different frequencies on different chakras and meridians in order to create harmony within your body, mind and soul. The sound vibrations of the bowls open up pathways in the body so you can heal naturally through your chakras, while aligning them with God’s divine plan for you.

Sacred Chant Meditation

60 minutes session

Sacred chant meditation using a harmonium with mantras is a powerful and transformative practice that combines ancient eastern traditions with the healing power of sound. In this practice, a harmonium is used to create beautiful and uplifting melodies that accompany the recitation of mantras.

Neti Pot Practice

60 minutes session

Experience on one of the six yogic purification techniques (Shatkarma or Shatkriyas), to keep the body clean, strong, and healthy. Jala Neti is a process of nasal cleansing using a neti pot with warm and salty water, intended to purify the nasal passages and bathe the sinuses, one of the Neti practices that are commonly and widely used as the technique can be practiced at home without the guidance of Yoga Teacher.

Mandala Making

90 minutes session

This activity incorporates meditation with art to help you be at ease and open yourself up to the wonder of nature. It is so relaxing, meditative and therapeutic at the same time! Practice mindfulness and give yourself a creative space to be in the present moment.

Spiritual Journey

90 minutes session

Ashram represents an opportunity to step away from worldly affairs and return to a simpler way of living. It’s a place to nourish your soul, deepen your spiritual practice, and awaken to your true Self. An ashram is a place for inner freedom. We invite you to practice breathing exercises, meditate, sing chants to release emotions in the Ashram Journey.

90 Minutes Bodyworks Therapy

Strong massage incorporating meridian point acupressure and yogic stretching then followed by a hot herbal cloth that is applied along the spine .

120 Minutes Lymphatic Boreh Treatment

This treatment combines relaxing massage with revitalizing full body massage to stimulate circulation; followed by medicinal herbal scrub for the lymphatic system. This herbal scrub is rubbed all over the skin creating a sensation of ‘pins and needles ‘and gentle heat. Your treatment will be completed with a special spice bath.

120 Minutes YajJarta (A Yoghurt Therapy)

This treatment begins with foot bath treatment, soaking the feet in warm water, then ice-cold water to stimulate the lymphatic system. The treatment followed by signature yogurt body treatment, cooperating a relaxation massage. Using yogurt instead of oil helps to renew skin cells, resulting in fresher, generate new healthier skin. The cool yogurt sensation refreshing refreshes the body and stimulates the lymphatic system. After the treatment, soak in a heavenly floral bath with salt water and relax. This lymphatic treatment is highly recommended for sensitive skin type.

Boreh Class

90 Minutes Session

Learn how to make a traditional scrub especially formulated for the lymphatic system by Master Ketut Arsana. Made of a combination of traditional organicspices and roots that helps to eliminate dead skin cells making you to feel and look fresh! The guests will enjoy an experience of picking the ingredients from our own garden which is located 15 meters from our hotel and the class lead by our staff.

Herbal Drink Class

90 Minutes Session

Herbal Drink class is a class dedicated for guests who want to learn how tomake traditional herbal drink in Bali, which have been used as one of alternative medicinal treatments.

The guests will enjoy an experience of picking the ingredients from our own garden which is located 15 meters from our hotel and the class lead by our staff.

Balinese Dancing Class

60 Minutes Session

Balinese Dance is an expression of the human soul which is realized through movement of all the body in a beautiful way, accompanied by music and rhythm based on the character and theme of the dance. Balinese dance is very unique, dynamic and highly stylized. A dancer must be able to move every partof their body in a dance, from head to toe.

Cooking Class

90 Minutes Session

Discover the secrets of Balinese Food. Our chef will guide you through a homemade interactive Balinese cooking class, we will collect some of the ingredients for our food in our own garden.

Offering Making Class

60 Minutes Session

Offering is made of coconut leaves, daily offerings made by Balinese Hindus to thank the GOD (Sang Hyang Widhi Wasa) in praise and prayer. Offering will be seen in the Balinese temple (Pura) and on small shrines in houses.

Purification Journey

Package Inclusion

1x Purification journey to Holy water temple

1x Lunch (set menu)

• Offerings, incense, sarong, and sash (provided by hotel)

Detox Spa Treatment

120 minutes session

Detoxify the body and revitalise your skin with a relaxing massage followed with salt scrub. Then relax in a salt and medicinal herbal bath while you meditate to release all the toxins in your body and mind.

Rejuvenate Spa Treatment

120 minutes session

Indulge yourself with a relaxing massage followed by an application of body scrub and cocoa body mask. Then dipping yourself in the favorite delicacy worldwide a hot cocoa bath.

Scalp Treatment

Bali Usadha herbs using virgin coconut oil and fresh aloe vera to stimulate a healthy scalp and hair. Also includes a head, neck and shoulder massage.

Cleopatra’s Rose Facial

90 minutes session

Indulge in the regal Cleopatra’s Rose Facial, a pampering treatment that combines the luxurious Sensatia Botanicals products with a rejuvenating lymphatic massage.

Highlights

  • Relaxation
  • Yoga
  • Meditation
  • Healthy Meals and Drinks

Itinerary

Expand All
DAY 1
DAY 1

Arrival Day

 Pick-up from the airport, check-in to the hotel- 2 pm  

Group meeting.

DAY 2
DAY 2

Healthy Breakfast.

Neti Pot Practice  9 am-7p m

Cooking Class w/ Lunch  11am-4 pm

Kundalini Tantra Yoga  5 pm-6:30 pm

Dinner

DAY 3
DAY 3

Healthy Breakfast

Mandala Making. 9 am-7 pm

Herbal Drink Class  11 am-4 pm

Lunch

Bodyworks Therapy 90 min 

Dinner

Day 4
Day 4

Healthy Breakfast

Offering Making Class  11 am-4 pm

Lunch

YajJarta ( A Yoghurt Therapy) 120 min

Sound Bath Meditation 7 am-8 pm

Dinner

DAY 5
DAY 5

Healthy Breakfast

Purification Journey w/Lunch   11 am-4 pm

Sacred Chant Meditation           7 am-8 pm

Dinner

DAY 6
DAY 6

Healthy Breakfast

Balinese Dance Class        11 am-4 pm

Lunch

Detox Spa Treatment      120 min

Scalp Treatment  60 min

Dinner 

DAY 7
DAY 7

Healthy Breakfast

FREE DAY.  ( optional excursions, shopping, etc)

only Breakfast included

DAY 8
DAY 8

Healthy Breakfast

Cleopatra's Rose Facial  90 min

Rejuvenate Spa Treatment 120 min

Lunch

Spiritual Journey.  6 pm-7:30 pm

Dinner 

DAY 9
DAY 9

Healthy Breakfast

Hot Lymphatic Boreh Treatment  

Boreh Class        12 pm-1 pm

Lunch

Blessing Kundalini Tantra w/ Master  4 pm-5:30 pm

Dinner 

DAY 10
DAY 10

Departure Day

Healthy Breakfast, Check-out -12 pm

Drop-off at the airport.  

Included/Excluded

  • - Twin Shared Superior Room Accommodation - 9 nights
  • - All Meals as per Schedule
  • - Transport Airport Pick-Up/ Drop Off
  • - All Stated Spa Treatments and Activities as per Schedule
  • - Unlimited Drinking Water
  • - Welcome Ritual
  • - Welcome Drink
  • - Morning Nature Walks 6 am-7 am
  • - Morning Gentle Stretching Sessions 9am-9:30 am
  • - Afternoon Tea 3 pm-5 pm
  • - Complementary Shuttle to Ubud Center based on scheduled
  • - Unlimited Free Refill Drinking Water
  • - Airfare
  • - Visa ( on arrival at DPS Airport)
  • - Any Additional Actives or Treatments NOT mentioned in the Schedule
  • - Any additional meals and drinks other than specified
  • -Any item of personal nature like telephone calls, room services, laundry, etc.
  • - Optional tours , any additional sightseeing / transport requirements.
  • - TIPS

Durations

9 Nights 10 Days

Tour's Location

Bali, Indonesia

FAQs

What is the cancellation policy?

Visit our Terms of service, Refund & Cancellation Policy page for cancellation policy.

How do you protect my personal information?

Please refer to our Privacy and cookies page for more information on this.

Do you accept card payments and what are the accepted methods of payment?

Yes, we accept majority of global card payment methods including Visa Master and Amex credit/debit cards. Try inserting your card information to check if other provider; we may accept that as well.  Choose Stripe payment method for card payments. We also accept wire transfers, ACH transfers, Zelle payments. Choose bank transfer method to book the tour if you plan to pay with any of these fund transfer methods. Don't forget to talk to our team for more information.

Can I book a tour with a deposit payment only?

Yes, of course you can. Pay $350 for the tour as a non refundable deposit to make the reservation. Choose bank transfer method if you plan to reserve the tour with a deposit only. We do not support card payment methods for partial deposit payments. Check our Terms of service, Refund & Cancellation Policy for more information.

Reviews

5/5
Excellent
Based on 5 reviews
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woman doing yoga meditation on brown parquet flooring
Kim
09/30/2024

Wellness Retreat

We stayed in a beautiful location overlooking a rice field. 3 Healthy meals, included each day. If you love yoga & meditation, this trip is for you! I loved the daily treatments of 90 minute massages, scalp treatments, facials and so much more. Soaking in baths with beautiful flower petals. Cooking class and more included each day, to keep you occupied, plus very relaxing . I like that once you pay, it’s all inclusive. Including transportation to/from airport. Ubud is approx 2 hours (in traffic), from the airport. So you get to see a bit of Bali.
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woman doing yoga meditation on brown parquet flooring
Renee
09/17/2024

Good times!!

My brother and I had an amazing time. The daily treatments were truly wonderful & relaxing. Daily delicious healthy meals. Friendly and accommodating staff. Such a treat. Thank you for such a lovely experience 😊
woman doing yoga meditation on brown parquet flooring
Tony Torrence
06/18/2024

FA

This wellness retreat was absolutely spectacular. This lush green, scenic resort, with an amazing staff, included daily yoga, an array of massages, meditations, cooking and tea making classes, a water purification ceremony, delicious foods, tasty smoothies, a refreshing pool, shuttles to town for shopping and various sites (Monkey Forest), and much more. The entire experience was relaxing, fun, fitness oriented, and memorable!! It was a privilege for me to attend this marvelous 10 day event.
woman doing yoga meditation on brown parquet flooring
Krystal
06/16/2024

Awesome Trip!!

Loved it!
woman doing yoga meditation on brown parquet flooring
Cindy harris
06/15/2024
Amazing trip. Learn the culture and ways of life here while relaxing with massages, herbal baths and yoga every day❤️❤️❤️ The food was all fresh fruit and vegetables and herbal tea and smoothies every day
Showing 1 - 5 of 5 in total

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from $1,299.00
Extras
  • SOLO ACCOMODATION($300.00)

Why book with us?

  • Tour Dates

    Tour Dates

    June 7-16, 2024

  • Booking Deposit

    Booking Deposit

    $350 booking deposit is non-refundable.

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